They said that drinking about 7 to 8 glasses of water daily is important for your health. But one thing many people do not know is having the first glass of water as soon as you wake up has therapeutic benefits.
Ever wonder why Japanese women have slim, healthy, and toned figures? Aside from the fact that genetics plays a major role, many claim that their morning ritual of drinking water right after waking up contributes in helping them stay healthier and proven to prevent a number of body disorders.
Our body is made up of 70% of water, so it's essential to keep it fresh and hydrated to keep it working properly. When the body's water requirement is not met, negative consequences can possibly occur.
Benefits of Drinking Water on an Empty Stomach
1. It re-hydrates your body
After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking up helps increase the flow of oxygen and production of blo0d cells.
2. Improves metabolism
Drinking water on an empty stomach can boost your body's metabolism by about 24%. An increased metabolic rate means an improved digestive system.
3. Flushes out tox!ns
It helps to purify your colon, allowing nutrients to be absorbed easily. Your kidneys also function better when you are getting enough fluids. After flushing these tox!ns out, you will feel great and be able to absorb more nutrients from a well- balance breakfast.
4. Improves Skin and Complexion
One cause of having premature wrinkles and deep pores is because your body lacks water. Drinking water on an empty stomach increases circulation, which supports healthier, clearer and suppler skin.
5. Prevents k*dney stones and bladder infect!ons
Water does not only quenches your thirst, but it also flushes out bacteria that can cause urinary tract infect!ons. It helps dilute your urine and ensures that you'll urinate more frequently.
Staying hydrated is important to keep your body healthy, energized and functioning properly. The risks of dehydration can be extremely serious. So always remember to grab that water bottle where ever you go.