Skip to main content

Taking Turmeric Has Good Benefits To Your Health


Turmeric is the root stalk of a tropical plant that's part of the ginger family. It is a bright yellow-orange spice commonly used in curries and sauces. One of the main components of the spice is a substance called curcumin, it has been used for its medicinal, anti-oxidant, and anti-inflammatory properties for many years.

Turmeric tea is one popular form of consuming turmeric. It is also a great way of getting the following benefits of turmeric.

1. Reduces The Risk Of Cancer
Turmeric tea's medicinal properties including anti-oxidant and anti-inflammatory properties could contribute in preventing cancer growth. The National Cancer Institute has recognized curcumin as an effective anti-carcinogen.

2. Relieves Arthritis
Turmeric's anti-inflammatory properties are great for treating both osteoarthritis and rheumatoid arthritis. It reduces painful symptoms, helps ease inflammation and swelling. In addition, the anti-oxidant properties of turmeric destroys free radicals in the body that damage cells. 


3. Lowers Cholesterol 
Curcumin in turmeric reduces LDL (or "bad cholesterol). It reduces the risk of developing some serious conditions, including heart disease and stroke. It prevents blood clots and build-ups in your arteries ensuring a healthy heart. 

4. Boosts Immune System 
Lipopolysaccharide, a substance found in turmeric helps stimulate the body's defense against cough, flu and colds. Its antibacterial, antiviral and antifugal properties also help strengthen the immune system. If you do get a cough or cold, try mixing one teaspoon of turmeric powder in a glass of warm milk and drink it  once a day. 

5. Prevents Liver Damage
Curcumin may help in the fight against liver damage. It seems to delay the onset of cirrhosis, a typical result of alcoholism and hepatitis. It also boosts anti-oxidant defenses which helps the liver detoxify. 

Make Turmeric Tea At Home By Following These Steps:
1. Boil 3 to 4 cups of water on the stove
2 Add 2 teaspoons of turmeric and stir.
3. Let it simmer for 5 to 10 minutes.
4. Strain the tea into a another container
5. Add in honey or freshly squeezed lemon to taste. 

Anyone can benefit from drinking turmeric tea, especially because it can boost the immune system and act as an anti-cancer agent. It is generally safe as long as you consume it in moderation. However, people who have diabetes or who take blood thinners should seek medical advise first before trying any turmeric supplement. 

Source: healthline.com




Comments

Popular posts from this blog

8 Filipino Celebrities Na Nagmamay-ari Ng Mga Luxury Cars!

Bukod sa pag-iinvest ng lupa, bahay, business, etc., karamihan sa ating mga Filipino celebrities ang nag-iinvest din sa mga sasakyan. Lalo na ang mga car enthusiasts na mahihilig sa mga sasakyan.  At dahil na rin sa kanilang hardwork at success sa showbiz, ilan sa mga celebrities na ito ang nagmamay-ari ng mga napakaganda at mamahaling luxury cars na ito. Narito at alamin kung sino-sino sila! 1. Anne Curtis - Audi A3 and Audi Q5 Dahil siya ang official ambassadress ng Audi brand dito sa Pilipinas, si Anne Curtis ay nagmamay-ari rin ng dalawang Audi cars, Audi Q5 at Audi A3. Ang mga luxury cars na ito ay mayroong starting price na higit P2M pataas. Ang kanyang Audi A3 ay tinagurian din "safest car" in the world. 2. Georgina Wilson - Jaguar F-TYPE Coupe' Bukod sa naging ambassadress ng Jaguar Phils. si Georgina Wilson ay binigyan pa siya ng libreng  Jaguar luxury car. Ayon sa isang interview niya, ang sabi niya, "I have a free Jaguar,

Huwag Munang Itatapon Ang Pinaghugasan Ng Bigas Dahil May Nakakamanghang Gamit Pa Ito

Bago tayo magsaing ng kanin ay tinitiyak nating malinis ito kaya natin ito hinuhugasan. Makakatulong kasi ito upang matanggal ang mga dumi, bukbok, at iba pang contaminants na maaaring makaapekto sa sinaing.  Ngunit aminado ang karamihan na matapos hugasan ang bigas ay atin lamang itinatapon ang tubig. Pero alam niyo ba na ang pinaghugasan ng bigas ay maaari pang paggamitan sa ibang paraan at napakarami pa nitong benepisyo? Narito at alamin ninyo. 1. Pwedeng gamiting panlinis ng mukha/ facial cleanser Ang tubig na pinaghugasan ng bigas ay nagtataglay ng bitamina at mineral na nakakatulong upang gawing malambot, makinis, at radiant looking ang balat. Gumamit lamang ng cotton pad at basain ito gamit ang pinaghugasan ng bigas. Imassage ito sa iyong mukha at iwanan upang matuyo.  2. Maibsan ang pangangati ng balat/ eczema Ang starch content ng pinaghugasang bigas ay nakakatulong upang maibsan ang pangangati ng balat o eczema. Magsawsaw lamang ng malinis n

Paraan Upang Malaman Kung Fresh o Luma Ang Nabiling Itlog At Kung Safe Pang Lutuin!

Kapag tayo ay bumibili ng itlog sa mga grocery stores o palengke, minsan ay hindi naman natin naluluto ito agad agad. Kaya ang gagawin ay ilalagay muna ito sa ref upang mas mapatagal ang 'freshness' nito.  Ngunit kung nakaligtaan kung ilang araw o linggo na itong nabili, alam mo ba kung paano ka makakasiguro na pwede mo pa itong iluto at kainin? Narito ang mga paraan kung paaano mache-check kung luma na o fresh pa ang itlog. 1. Sniff Test Sa pamamagitan ng sniff test o ang pag-amoy, malalaman kung ang itlog ay luma na. Ang nalumang itlog ay mayroong masangsang na amoy kahit hindi mo pa ito binubuksan. Kung wala naman itong amoy, ay maaari pa itong lutuin at kainin. Kung hindi ka pa rin sigurado, basagin ang itlog at amuyin ito kung mayroong masamang amoy. Dahil kung mayroon ay itapon na ito agad agad. 2. Itapat sa tenga at alugin Itapat ang itlog sa iyong tenga at alugin. Pakinggan kung mayroon itong tunog. Habang naluluma ang isang itl