During the rainy season, kids are more prone to sickness. Studies confirmed that the cold weather weakens the body's first line of immune defenses.
The rainy season can be harmful to your children, especially with the prevalence of mosquito-borne illnesses such as dengue. Even if children stay indoors most of the time, they are still susceptible to these diseases.
This could be alarming to most parents since it can pose a huge health risk for your little ones. So here are five simple tips to keep your kids safe this season.
Boost your kid's immune system
Give your kids a balanced and healthy diet to nourish them with the proper vitamins and minerals they need to keep their immune system at top shape. Include foods rich in Vitamin C like citrus fruits and make sure they always get enough sleep.
Self protection is the key