It seems like everyone is on the hunt for the "next big thing" for better health. Even celebrities like Jennifer Aniston, Miranda Kerr, Katy Perry and Scarlett Johansson take this super drink in their diet. And this drink has been the talk of the town, it's none other than the famous Apple Cider Vinegar (ACV).
Apple cider vinegar has been used in many different forms. But this offers numerous health benefits, especially when taken in the morning.
1. Promotes Digestion
Altering the ph of your stomach will make it easier to break down foods, which in turn can reduce acid reflux and bloating. AVC has enzymes and nutritional properties that stimulate the production of juices to improve digestion. Drink it regularly before your main meal to reduce hunger, lose weight, and soothe the entire gastrointestinal tract.
- Add a tablespoon of ACV to a glass of water and drink it before breakfast. You can also add a bit of honey or lemon.
2. Enhances the Immune System
Drinking ACV daily helps maintain the balance of good bacteria in your gut because of its antibacterial, antifungal and anti-microbial properties. ACV promotes a healthy gut flora by limiting the growth of candida fungus in the intestines, thus boosting your overall immune system.
3. It Adjust Blood Sugar Levels
High insulin levels can lead to health issues like high blood pressure, heart disease, obesity, osteoporosis and even cancer. Drinking apple cider vinegar in the morning may help regular blood sugar levels by slowing the digestion of carbohydrates.
4. Lowers High Blood Pressure
People who have been drinking ACV for quite some time have managed to lower their blood pressure to some extent. ACV stimulates the production of nitric oxide that can help relax blood vessels and lower blood pressure. Overall, it is good for your cardiovascular health.
5. Cleanses your body
If you want to detoxify your body and clean your liver, add a tablespoon of ACV in a glass of water and have it before meals.
6. Aids In Weight Loss
One study showed that people who drank a tablespoon of apple cider vinegar with eight ounces of water before meal had lower glucose levels. This may be because the vinegar interfered with the body's digestion of starch, which results in calorie reduction.
7. Helps Clear Up Your Skin
AVC can help improve your skin from the inside by working as a skin tonic and improving the skin's ph balance. It is also beneficial in treating conditions like acne by applying it externally. Even celebrity, Scarlett Johansson use it as a natural beauty secret in achieving a flawless skin. She confessed that she is using it to wash her face. And said that it is really effective if your skin is problematic or having a lot of breakouts, it's really healing.
8. Improves Oral Health
Add some ACV to water and gargle it. This can help eliminate odor-causing bacteria in your mouth. It can also help remove teeth stains and whitens teeth with regular use.
We are quite sure that there are many other uses of apple cider vinegar. What benefits have you already tried and tested?