Skip to main content

Apple Cider Vinegar In The Morning What Can It Do--Even Celebrities Use It

It seems like everyone is on the hunt for the "next big thing" for better health. Even celebrities like Jennifer Aniston, Miranda Kerr, Katy Perry and Scarlett Johansson take this super drink in their diet. And this drink has been the talk of the town, it's none other than the famous Apple Cider Vinegar (ACV).

Apple cider vinegar has been used in many different forms. But this offers numerous health benefits, especially when taken in the morning. 

1. Promotes Digestion
Altering the ph of your stomach will make it easier to break down foods, which in turn can reduce acid reflux and bloating. AVC has enzymes and nutritional properties that stimulate the production of juices to improve digestion. Drink it regularly before your main meal to reduce hunger, lose weight, and soothe the entire gastrointestinal tract.
  • Add a tablespoon of ACV to a glass of water and drink it before breakfast. You can also add a bit of honey or lemon.

2. Enhances the Immune System
Drinking ACV daily helps maintain the balance of good bacteria in your gut because of its antibacterial, antifungal and anti-microbial properties. ACV promotes a healthy gut flora by limiting the growth of candida fungus in the intestines, thus boosting your overall immune system. 

3. It Adjust Blood Sugar Levels
High insulin levels can lead to health issues like high blood pressure, heart disease, obesity, osteoporosis and even cancer. Drinking apple cider vinegar in the morning may help regular blood sugar levels by slowing the digestion of carbohydrates. 

4. Lowers High Blood Pressure
People who have been drinking ACV for quite some time have managed to lower their blood pressure to some extent. ACV stimulates the production of nitric oxide that can help relax blood vessels and lower blood pressure. Overall, it is good for your cardiovascular health. 
5. Cleanses your body
If you want to detoxify your body and clean your liver, add a tablespoon of ACV in a glass of water and have it before meals. 

6. Aids In Weight Loss
One study showed that people who drank a tablespoon of apple cider vinegar with eight ounces of water before meal had lower glucose levels. This may be because the vinegar interfered with the body's digestion of starch, which results in calorie reduction. 

7. Helps Clear Up Your Skin
AVC can help improve your skin from the inside by working as a skin tonic and improving the skin's ph balance. It is also beneficial in treating conditions like acne by applying it externally. Even celebrity, Scarlett Johansson use it as a natural beauty secret in achieving a flawless skin. She confessed that she is using it to wash her face. And said that it is really effective if your skin is problematic or having a lot of breakouts, it's really healing.
8. Improves Oral Health
Add some ACV to water and gargle it. This can help eliminate odor-causing bacteria in your mouth. It can also help remove teeth stains and whitens teeth with regular use. 


We are quite sure that there are many other uses of apple cider vinegar. What benefits have you already tried and tested? 







Comments

Popular posts from this blog

8 Filipino Celebrities Na Nagmamay-ari Ng Mga Luxury Cars!

Bukod sa pag-iinvest ng lupa, bahay, business, etc., karamihan sa ating mga Filipino celebrities ang nag-iinvest din sa mga sasakyan. Lalo na ang mga car enthusiasts na mahihilig sa mga sasakyan. 
At dahil na rin sa kanilang hardwork at success sa showbiz, ilan sa mga celebrities na ito ang nagmamay-ari ng mga napakaganda at mamahaling luxury cars na ito. Narito at alamin kung sino-sino sila!
1. Anne Curtis - Audi A3 and Audi Q5
Dahil siya ang official ambassadress ng Audi brand dito sa Pilipinas, si Anne Curtis ay nagmamay-ari rin ng dalawang Audi cars, Audi Q5 at Audi A3. Ang mga luxury cars na ito ay mayroong starting price na higit P2M pataas. Ang kanyang Audi A3 ay tinagurian din "safest car" in the world. 2. Georgina Wilson - Jaguar F-TYPE Coupe'
Bukod sa naging ambassadress ng Jaguar Phils. si Georgina Wilson ay binigyan pa siya ng libreng  Jaguar luxury car. Ayon sa isang interview niya, ang sabi niya, "I have a free Jaguar, that's pretty cool. I like tha…

Huwag Munang Itatapon Ang Pinaghugasan Ng Bigas Dahil May Nakakamanghang Gamit Pa Ito

Bago tayo magsaing ng kanin ay tinitiyak nating malinis ito kaya natin ito hinuhugasan. Makakatulong kasi ito upang matanggal ang mga dumi, bukbok, at iba pang contaminants na maaaring makaapekto sa sinaing. 
Ngunit aminado ang karamihan na matapos hugasan ang bigas ay atin lamang itinatapon ang tubig. Pero alam niyo ba na ang pinaghugasan ng bigas ay maaari pang paggamitan sa ibang paraan at napakarami pa nitong benepisyo? Narito at alamin ninyo.
1. Pwedeng gamiting panlinis ng mukha/ facial cleanser
Ang tubig na pinaghugasan ng bigas ay nagtataglay ng bitamina at mineral na nakakatulong upang gawing malambot, makinis, at radiant looking ang balat. Gumamit lamang ng cotton pad at basain ito gamit ang pinaghugasan ng bigas. Imassage ito sa iyong mukha at iwanan upang matuyo. 
2. Maibsan ang pangangati ng balat/ eczema
Ang starch content ng pinaghugasang bigas ay nakakatulong upang maibsan ang pangangati ng balat o eczema. Magsawsaw lamang ng malinis na tela sa pinaghugasang bigas at id…

Iwasan ang Pagkain ng mga Ganitong Klase ng Isda Dahil Posible Pala Itong Magdulot ng Masama sa Ating Kalusugan!

Kapag sawa na sa karne ng baboy, manok at baka, gustong kinakain ng mga tao ay ang isda. Mas gusto rin ng iba ang isda dahil ito raw ay mas masustansya kaysa sa ibang karne. Ngunit may mga ilang isda na dapat palang iwasang kainin sapagkat maaaring magdulot ito ng ikasisira at ikasasama ng kalusugan ng tao. 
Narito ang ilang isda na karaniwan nating nabibibli na hindi pala ganun kaganda sa ating kalusugan:
1. Tuna
Ang Tuna ay kadalasang binibili ng mga tao sa merkado. Ito ay mayroong mercury na nakakasama sa kalusugan lalo na ang pagkain ng “blackfin” at “Bluefin” na Tuna. Ang ilang tuna rin ay nanggagaling sa mga palaisdaan na mayroong antibiotics at mga hormones na pampalaki. 


2. Tilapia
Maaaring tumaas ang presyon ng tao dahil mayroon itong mga taba kaya maaari itong magdulot ng panganib sa kalusugan. Sa iba naman, maaaring magkaroon ng allergy kapag kinain ito. 3. Palos o Igat 

Maaari itong magsanhi ng stroke o sak!t sa puso dahil mayroon itong LDL o masamang kolesterol na maaaring maka…