They say "prevention is better than cure". But what if you are already experiencing an illness? At first you may think that medications is the only way to cure them. But did you know that there is an effective and natural way to cure it before it gets worse?
Lemons! One of the most popular citrus fruits nowadays that is proven in curing a lot of illnesses and thus providing a great source of vitamins and antioxidants. These bright yellow fruit is packed with a huge amount of Vitamin C good for boosting the immune system to fight against diseases.
Adding lemons to your morning water or drinking it as a tea can provide a ton of health benefits in your body. If you are experiencing these illnesses written below, you may want to try and go natural and save money too!
1. Boost the immune system
Drinking lemon water can boost the immune system's defense against diseases since it is jam-packed with Vitamin C. A healthy immune system can effectively get rid of pathogens in the body.
2. Heals acne
Lemon water is not only used for drinking but it can also be used as a facial wash if you are experiencing acne breakouts. It has the ability to lessen the acidity in the body. Lemons enhances the condition of the skin and is can be used as a beauty product because it also help brighten the skin.
3. Suppresses appetite
Lemon water can be used to regulate blood sugar levels and assists in keeping a healthy weight. It contains pectin, a fiber that helps in digestion and enhances the digestive system to work properly.
4. Reduce gallbladder pain
Consuming a glass of warm lemon water can help get rid of gallstones and decrease the pain caused by it.
5. Lessens GERD/Gastrointestinal Reflux
Some people who included lemon water in their diet claims that they experienced lessened effects of GERD and provided them much needed relief.
6. Natural remedy for colds and flu
As a natural antioxidant and loaded with lots of Vitamin C, lemons has the ability to boost and improve the immune system to fight against colds and flu. Try drinking it with a warm water in the morning and see the effects.
7. Reduces inflammation and swelling
Lemons has anti-inflammatory effects in the body, thus consuming it can help ease and lessen swollen joints. It has the ability to decrease uric acid levels in your joints.
8. Soothes sore and tired muscles
During a heavy workout, the muscles in the body tend to be overworked and you experience muscle soreness and fatigue. Instead of drinking energy drinks, replace it with lemon water instead and your muscles will be soothe and replenished with its lost energy.
9. Get rid of kidney stones
If you are experiencing kidney stones, there are a lot of home remedies readily available in the market. And lemons are one of them. lemon juice increases the amount of citrate levels in the urine known to inhibit formation of kidney stones.
10. Cures colitis
Colitis refers to the inflammation of the inner lining of the colon. And it happens due to the imbalance of acid and alkaline levels in the body. Consuming lemon water regularly can sooner help balance the pH levels and reduce acidity in the blood.
Have you ever tried using lemon water for other illnesses?