Dates is a sweet fruit that came from palm trees. This fruit can be consumed in its fresh form, it can also be dried and processed as an ingredient to different pastries. Dates are known as the only naturally “dehydrated fruit” because they are the lowest moisture whole fruit. They are rich in several vitamins, minerals and fibre which is why they are called as healing fruit.
Here are 5 reasons why you should eat dates:
1. For constipation
If you’re suffering from constipation, you should definitely eat dates. This fruit is one of the richest sources of fiber and it is easily digestible. And you’ll find it anywhere in the world.
2. Heart healthy
It can keep your heart healthy. Dates is a recommended fruit to eat for people with high blood pressure. And it’s good for the cardiovascular and nervous systems.
3. Good for Anemia
If you’re trying to battle Anemia, you would be glad to know that dates is good for you. It might be sweet but it’s a good source of Iron.
4. Highly nutritious
Eating this fruit is like munching on a dessert that’s filled with nutrients. It has a lot of nutrients. These nutrients can help your body to have a stronger immune system.
5. Can cure abdominal c*ncer
Dates can help cure abdominal c*ncer. This could be due to a number of reasons, including the acid neutralizing properties of the fruit. Of course, there’s no scientific proof of this claim, yet, although the fruit could provide some form of relief to people with highly acidic stomachs.