As we get older, our body also undergo the process of aging. And this is the time that our skin looks dry, saggy and wrinkled. Everyone wants to look young and fresh as long as possible. There are various medical treatments, beauty products, etc. which claims they can make you youthful, though there are also natural ways on how to do it.
Here are simple and natural tips on how to make yourself look younger and slow down the aging process:
1. Learn to manage your stress
Stress can make our immune system weak and our face looks haggard all the time. This is one of the common reasons why you develop early signs of aging. If you feel out stressed out by the end of the day o week, find some time to relax, meditate, or take a vacation and leave all negative thoughts behind.
2. Limit your calore intake and watch what you eat
As you age, it is better to watch what you eat. Avoid eating processed and fatty foods and switch to healthy ones like fruits and vegetables. Also watch out for your calorie intake, instead eat foods that can slow down the process of aging such as avocado, turmeric, nuts, salmon, dark chocolate, etc.
3. Avoid wearing too much make up and switch to natural ones
Wearing make-up everyday can make your skin look dry because of the chemicals used in various beauty products. If possible, switch to cosmetics that are made from natural ingredients and wear it light and less. Be sure to always clean your face at the end of the day.
4. Have enough sleep
Having the right amount of sleep everyday is very important in maintaining a healthy body. Ideally, an average person should have 7-8 hours of sleep per day. Lack of sleep can make you look haggard and you can get stressed out easily. Going to bed early can also lower the risk of stroke and heart attack.
5. Take vitamins
Free radicals in the environment can damage the cells in our bodies causing premature aging. It is important to take supplements that are rich in antioxidants such as Vitamin C, E, and fish oil. Consider asking your doctor about this.
6. Exercise regularly
We lose muscle mass as we age, thus making our bones and body weaker. It is important to perform simple strength training exercises to improve mobility and strengthen your core muscles.
7. Smile often
Smiling can not only make you look prettier but can also make you look younger. This has a positive effect on your body because when the facial muscles are stretched it sends a message to our brain and reinforces feelings of happiness.